Training Log Archive: Treadlie

In the 1 days ending Apr 19, 2018:

activity

time

miles

Dancing

2:00:00

Cycling

1:10:00

11.81

(5:56)

19.0

(3:41)

Swim

50:00

1.3

(38:19)

2.1

(23:49)

Run

26:00

2.49

(10:28)

4.0

(6:30)

Total

4:26:00

15.6

25.1

4:26

0:00

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Dancing (Salsabor) 2:00:00 [3]

Bachata lessons.

7 AM

Swim (Civic) 50:00 [3] 2.1 km (23:49 / km)

12 PM

Run (Other) 26:00 [3] 4.0 km (6:30 / km)

Work gift series.