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Training Log Archive: Treadlie

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Weights1 35:00
  Walk1 30:00 1.24(24:08) 2.0(15:00)
  Total2 2:20:00 13.05 21.0

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Fr

Friday Apr 21, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Weights (Back) 35:00 [3]

Heavy.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

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