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Training Log Archive: Treadlie

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 55:00 1.43(38:29) 2.3(23:55)
  Run1 3:00 248.55(1) 400.0()
  Total3 2:13:00 261.78(30) 421.3(19)

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Th

Thursday Apr 20, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 55:00 [3] 2.3 km (23:55 / km)

7 PM

Run (HIT) 3:00 [3] 400.0 km ( / km)

4 x 100m at full speed. Kaleen oval.

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