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Training Log Archive: Treadlie

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 35:00 0.87(40:14) 1.4(25:00)
  Total2 1:50:00 12.68(8:41) 20.4(5:24)

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Th

Thursday Mar 23, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 35:00 [3] 1.4 km (25:00 / km)

Late due to bike flat.

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