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Training Log Archive: Treadlie

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Dancing1 1:15:00
  Cycling1 1:15:00 11.81(6:21) 19.0(3:57)
  Swim1 55:00 1.43(38:29) 2.3(23:55)
  Total2 3:25:00 13.24 21.3

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Th

Thursday Jan 12, 2017 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Dancing (kmotion) 1:15:00 [3]

Danced with Shelley and others. Salsa lesson included.
6 AM

Swim (Dickson ) 55:00 [3] 2.3 km (23:55 / km)

With Anita.

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