Training Log Archive: MarkusIn the 7 days ending Jan 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm-up/cool-down/Abc 30:53 5.77 km (5:21 / km) +13m 5:18 / km
ahr:152 max:178 shoes: Brooks Pure Grit 4
running 16:30 4.13 km (4:00 / km) +13m 3:56 / km
ahr:177 max:187 shoes: Brooks Pure Grit 4