Training Log Archive: MarkusIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm-up/cool-down/Abc 18:45 3.12 km (6:00 / km) +6m 5:57 / km
ahr:136 max:171 shoes: Brooks Pure Connect 4
running (T-Intervalle) 30:59 8.15 km (3:48 / km) +6m 3:47 / km
ahr:171 max:185 shoes: Brooks Pure Connect 4
running warm-up/cool-down/Abc 16:15 2.8 km (5:48 / km) +51m 5:19 / km
ahr:143 max:156 shoes: Brooks Pure Connect 4