Strength (weights) 35:00 [2]
3x15x15kg heel raises, 3x10x15kg squats, 3x10x72,5kg leg press, assisted pull-ups, crunches, 3x12x35kg leg extension, 3x10x10kg single leg leg curl, 3x8x15kg backward lunges followed by a knee lift, 3x10x10kg lunges with rotation, 3x15 hamstring curls on a swissball, 3x15x10kg side bends, back exercises, plank