Training Log Archive: redriderIn the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
Trail running 1:56:00 [2] 20.33 km (5:42 / km) +80m 5:36 / km
(injured) (sick)
Very gentle long run mostly on trails in Ballincollig regional park. Calf surprisingly good :)
Cycling (indoor) 2:00:00 [2] 57.0 km (2:06 / km)
(injured) (sick)
Indoor cycling while watching Holmenkollen 50k.
Saturday Mar 9, 2019 #
Trail running tempo 56:00 [4] 11.0 km (5:05 / km) +54m 4:58 / km
(injured) (sick)
3k warm up, then 5k tempo on park run route at 4:10-4:15 pace, and 3k warm down. No pain! :D
Friday Mar 8, 2019 #
Running 10:00 [1] 1.5 km (6:40 / km)
(injured) (sick)
Flu hit back again. Not up to anything really.
Thursday Mar 7, 2019 #
Running intervals 54:00 [4] 10.5 km (5:09 / km)
(injured) (sick)
5x1000m track intervals (4:02-4:10) with 2min walk recoveries to test the calf and clear my head from the slime. Both worked well but it felt a lot harder than it should have. Shape is rubbish at the moment but calf was fine, so that's something! Definitely better than a week ago! :D
Wednesday Mar 6, 2019 #
Running 26:00 [1] 4.2 km (6:11 / km) +26m 6:00 / km
(injured) (sick)
Very gentle jog after massage. No pain in the calf but the flu is bad.
Tuesday Mar 5, 2019 #
Trail running 1:00:00 [1] 10.0 km (6:00 / km) +24m 5:56 / km
(injured) (sick)
Very easy jog to shake off the flu. Calf surprisingly ok.
Monday Mar 4, 2019 #
Note
(injured) (sick)
Not just injured but sick too. Caught a cold after Sunday's adventure.