Training Log Archive: redriderIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 20, 2019 #
Running long 2:15:00 [2] 25.11 km (5:23 / km) +153m 5:13 / km
Sunday long run and coffee in Ballincollig regional park.
Saturday Jan 19, 2019 #
Running intervals 1:15:00 [5] 13.3 km (5:38 / km) +34m 5:34 / km
3x1M intervals at 3:50-3:55 pace with 2,5min recoveries. Still not feeling great. Felt worse than a week ago and slightly slower splits too. 6:17, 6:19, 6:21. Couldn't keep up with John & Sorcha.
Friday Jan 18, 2019 #
7 AM
Trail running (BB) 58:00 [2] 10.0 km (5:48 / km) +90m 5:33 / km
Easy morning run with 5x15” hills
Thursday Jan 17, 2019 #
Running 1:05:00 [2] 12.12 km (5:22 / km) +207m 4:56 / km
Easy run incl. one mile hill effort (Calderwood climb) in moderate pace. QOM!
Wednesday Jan 16, 2019 #
11 AM
Trail running 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
6 PM
Running intervals 1:08:00 [5] 12.7 km (5:21 / km) +47m 5:15 / km
10x400m intervals in 1:22-1:25 with Sorcha and Dave with 50-55'' recoveries. Tough session.
Tuesday Jan 15, 2019 #
Trail running hills 1:14:00 [2] 10.4 km (7:07 / km) +347m 6:06 / km
Hilly trail run in Curragh Wood including 5x20 uphill jumps :)
Monday Jan 14, 2019 #
Trail running 47:00 [2] 8.0 km (5:53 / km) +64m 5:39 / km
Easy recovery run in Tramore Valley park. Legs dead tired.
Strength (circuit) 30:00 [2]