Running intervals 1:15:00 [5] 13.3 km (5:38 / km) +34m 5:34 / km
3x1M intervals at 3:50-3:55 pace with 2,5min recoveries. Still not feeling great. Felt worse than a week ago and slightly slower splits too. 6:17, 6:19, 6:21. Couldn't keep up with John & Sorcha.