Training Log Archive: redriderIn the 7 days ending Jan 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Trail running long 2:25:00 [2] 27.0 km (5:22 / km) +83m 5:17 / km
Sunny long run from the Farm with Barr's girls. Half on grass, half on road.
Saturday Jan 12, 2019 #
Running intervals 1:15:00 [5] 14.0 km (5:21 / km) +43m 5:17 / km
3x1M repeats with ca 2min jog recoveries in about 3:50 pace with Barr's girls. Difficulties to keep up with Sorcha and John but great session! Splits 6:13, 6:18, 6:09.
Friday Jan 11, 2019 #
Running 35:00 [2] 6.0 km (5:50 / km)
Strength (circuit) 15:00 [2]
Thursday Jan 10, 2019 #
7 AM
Running (BB) 50:00 [2] 9.0 km (5:33 / km) +92m 5:17 / km
Basic morning loop in the darkness
4 PM
Running 52:00 [2] 9.3 km (5:35 / km) +126m 5:14 / km
Easy run to Douglas and Aske's so called "forest". Definitively a nice car-free cycle road!
Wednesday Jan 9, 2019 #
Running hills 56:00 [3] 10.0 km (5:36 / km) +150m 5:13 / km
8x360m hills in 1:40-1:50 with ca 2min jog down recoveries. Not able to do the track intervals.
Tuesday Jan 8, 2019 #
Running 1:08:00 [2] 12.0 km (5:40 / km) +140m 5:21 / km
Easy run on the streets of the city. Missing beaches and mountains!
Monday Jan 7, 2019 #
Note
Back to Ireland. Feeling sick again :(