In the 7 days ending Jan 13, 2019:
Trail running long 2:25:00 [2] 27.0 km (5:22 / km) +83m 5:17 / km
Running intervals 1:15:00 [5] 14.0 km (5:21 / km) +43m 5:17 / km
Running 35:00 [2] 6.0 km (5:50 / km)
Strength (circuit) 15:00 [2]
Running (BB) 50:00 [2] 9.0 km (5:33 / km) +92m 5:17 / km
Running 52:00 [2] 9.3 km (5:35 / km) +126m 5:14 / km
Running hills 56:00 [3] 10.0 km (5:36 / km) +150m 5:13 / km
Running 1:08:00 [2] 12.0 km (5:40 / km) +140m 5:21 / km
Note
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