Training Log Archive: redriderIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2018 #
Trail running long 2:02:00 [2] 20.0 km (6:06 / km) +600m 5:18 / km
Cliffs of Moher. Such amazing place!
Saturday Oct 20, 2018 #
Running 1:12:00 [2] 12.7 km (5:40 / km) +222m 5:13 / km
Run to Old Head of Kinsale. Such amazing place!
Friday Oct 19, 2018 #
7 AM
Running tempo (BB) 45:00 [4] 9.3 km (4:50 / km)
5x1k tempo intervals with 1min recoveries in the darkness before work
Thursday Oct 18, 2018 #
7 AM
Running (BB) 49:00 [2] 9.3 km (5:16 / km) +72m 5:04 / km
Morning run before work
Wednesday Oct 17, 2018 #
Running intervals 1:08:00 [4] 13.4 km (5:04 / km) +35m 5:01 / km
5x800m/400m intervals with St Finbar's. Laps 2:46-2:54.
Tuesday Oct 16, 2018 #
Running 54:00 [2] 10.5 km (5:09 / km) +44m 5:02 / km
Easy evening run