In the 7 days ending Sep 9, 2018:
Running 1:20:00 [2] 15.7 km (5:06 / km) +70m 4:59 / km
Cycling 2:30:00 [2] 57.6 km (2:36 / km) +466m 2:30 / km
Running intervals 45:00 [4] 9.6 km (4:41 / km) +65m 4:32 / km
Cycling 50:00 [2] 17.0 km (2:56 / km) +70m 2:53 / km
Running 50:00 [2] 9.5 km (5:16 / km) +70m 5:05 / km
Cycling 1:10:00 [2] 23.2 km (3:01 / km) +325m 2:49 / km
Strength 30:00 [1]
Running intervals 1:05:00 [4] 12.33 km (5:16 / km) +100m 5:04 / km
Running 55:00 [2] 10.0 km (5:30 / km) +150m 5:07 / km
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