Training Log Archive: redriderIn the 7 days ending Apr 29, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 39:30 [5] 10.15 km (3:53 / km) +30m 3:50 / km
Trail running 43:00 [2] 5.0 km (8:36 / km) +50m 8:11 / km
Strength (weights) 45:00 [3]
Orienteering 1:06:00 [3] 9.4 km (7:01 / km) +171m 6:26 / km
Running hills 1:20:00 [4] 13.4 km (5:58 / km) +378m 5:14 / km
Orienteering 54:00 [2] 8.0 km (6:45 / km) +123m 6:16 / km