Training Log Archive: redriderIn the 7 days ending Mar 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [3] 3.6 km (5:33 / km) +37m 5:17 / km
Running tempo 47:30 [4] 11.2 km (4:14 / km) +130m 4:01 / km
ahr:170 max:191
Running tempo 21:00 [4] 5.02 km (4:11 / km) +54m 3:58 / km
Running long 2:33:00 [3] 32.04 km (4:47 / km) +355m 4:31 / km
ahr:158 max:172 slept:8.0 weight:61.7kg