Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Running tempo 23:00 [4] 5.0 km (4:36 / km) +51m 4:23 / km
Tokoinranta parkrun in rain and storm. Mad wind and Töölönlahti was flooding! No pain.
Running warm up/down 18:00 [1] 3.0 km (6:00 / km) +36m 5:40 / km
Running 24:00 [1] 3.6 km (6:40 / km) +25m 6:27 / km
Easy evening jog including some walk. Achilles a bit sore from the morning.