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Training Log Archive: redrider

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Running2 1:50:00 11.71(9:24) 18.84(5:50) 63
  Total2 1:50:00 11.71(9:24) 18.84(5:50) 63

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Tu

Tuesday Mar 19, 2019 #

7 AM

Running (BB) 50:00 [2] 8.34 km (6:00 / km) +63m 5:47 / km

Easy morning run. Feeling tired and super heavy legs. Should have taken a day off from training yesterday.
5 PM

Running intervals 1:00:00 [4] 10.5 km (5:43 / km)

6x1000m intervals at about 4:10 pace with 200m walk/jog recoveries (1:30). Splits 4:08, 4:07, 4:05, 4:09, 4:09, 4:10. Calf a little tight and sore, so I cut the training short and did only 6 reps instead of 8.

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