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Training Log Archive: redrider

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Trail running1 55:00 6.21(8:51) 10.0(5:30) 80
  Total1 55:00 6.21(8:51) 10.0(5:30) 80

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Tu

Tuesday Nov 13, 2018 #

Trail running intervals 55:00 [3] 10.0 km (5:30 / km) +80m 5:17 / km

10x1min/1min intervals on wet grass. Irish winter is gradually hitting on us. Just horrendous weather. Heavy diagonal rain and strong winds. Quite special feeling to fight against the storm all alone in the darkness!

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