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Training Log Archive: redrider

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 40:00 5.16(7:45) 8.3(4:49) 50
  Total1 40:00 5.16(7:45) 8.3(4:49) 50

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Tu

Tuesday Sep 18, 2018 #

Running intervals 40:00 [4] 8.3 km (4:49 / km) +50m 4:41 / km

5x1k intervals with 1min jog recoveries in the darkness in Tramore Valley Park

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