Training Log Archive: redriderIn the 1 days ending Jul 17, 2018:
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Tuesday Jul 17, 2018 #
Running hills 1:04:00 [4] 9.8 km (6:32 / km) +520m 5:10 / km
9x hill reps at Hervanta ski slope in +32C. Pretty warm weather... Exhausted right from the beginning and amazed that I could do 9 reps. Splits 2:41, 2:38, 2:44, 2:53, 2:47, 2:45, 2:47, 2:57, 2:54. Fastest downhill sections went just under 2min. Tough workout.