Trail running tempo 20:37 [4] 5.03 km (4:06 / km) +5m 4:05 / km
Tampere parkrun. +30C already in the morning! Tough conditions and felt absolutely horrible. Decent run considering the feeling and lack of speed training. Second best time on this route. Nice to have several parkrun tourists along thanks to junior athletic champs and also a few good runners. Results:
http://www.parkrun.fi/tampere/results/weeklyresult...