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Training Log Archive: redrider

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Trail running1 53:37 6.69(8:01) 10.76(4:59) 57
  Total1 53:37 6.69(8:01) 10.76(4:59) 57

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Sa

Saturday Jul 14, 2018 #

Trail running warm up/down 15:00 [2] 2.7 km (5:33 / km) +20m 5:21 / km

Trail running tempo 20:37 [4] 5.03 km (4:06 / km) +5m 4:05 / km

Tampere parkrun. +30C already in the morning! Tough conditions and felt absolutely horrible. Decent run considering the feeling and lack of speed training. Second best time on this route. Nice to have several parkrun tourists along thanks to junior athletic champs and also a few good runners. Results: http://www.parkrun.fi/tampere/results/weeklyresult...

Trail running warm up/down 18:00 [2] 3.03 km (5:56 / km) +32m 5:39 / km

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