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Training Log Archive: redrider

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Running1 1:38:00 11.09(8:50) 17.84(5:30) 25
  Total1 1:38:00 11.09(8:50) 17.84(5:30) 25

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Tu

Tuesday Mar 13, 2018 #

Running intervals (treadmill) 1:06:00 [4] 12.5 km (5:17 / km)

15min warm up, then 6x5min intervals at 4:15-4:00 pace with 2min jog recoveries, and 10min warm down.

Running 32:00 [2] 5.34 km (6:00 / km) +25m 5:51 / km

Easy evening run in slush. Just horrible weather.

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