Running intervals (treadmill) 1:06:00 [4] 12.5 km (5:17 / km)
15min warm up, then 6x5min intervals at 4:15-4:00 pace with 2min jog recoveries, and 10min warm down.
Running 32:00 [2] 5.34 km (6:00 / km) +25m 5:51 / km
Easy evening run in slush. Just horrible weather.