In the 1 days ending Dec 16, 2017:
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Running tempo 35:00 [4] 7.6 km (4:36 / km) +150m 4:11 / km
Running warm up/down 25:00 [1] 4.0 km (6:15 / km)
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