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Training Log Archive: redrider

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  Running1 1:12:00 8.45(8:31) 13.6(5:18) 150
  Total1 1:12:00 8.45(8:31) 13.6(5:18) 150

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Sa

Saturday Dec 16, 2017 #

10 AM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Running tempo 35:00 [4] 7.6 km (4:36 / km) +150m 4:11 / km

Pyynikin testijuoksu. Horrible weather, wrong shoes, and bad legs. Slowest time ever and over 5min slower than last time. Hoping to improve it by at least 2-3min during the winter!

Running warm up/down 25:00 [1] 4.0 km (6:15 / km)

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