Training Log Archive: redriderIn the 1 days ending Dec 15, 2017:
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Friday Dec 15, 2017 #
Running 25:00 [2] 3.5 km (7:09 / km)
Warm up, drills, jumps, hurdles, and 6x50m accelerations. Nervous system tired from yesterday and responded lazily.
Strength 45:00 [3]
1. Eccentric calf raises
2. Deep front squats 3x10x20kg
3. Single-leg squats 3x10x20kg
4. Single-leg deadlifts 3x10x20kg
5. Reverse lunge and knee up 3x8x20kg
6. Step downs from the bench 3x10x20kg
7. Box jumps 5+5
8. Back extension 3x15x10kg
9. Back exercises
10. Abs
2. Deep front squats 3x10x20kg
3. Single-leg squats 3x10x20kg
4. Single-leg deadlifts 3x10x20kg
5. Reverse lunge and knee up 3x8x20kg
6. Step downs from the bench 3x10x20kg
7. Box jumps 5+5
8. Back extension 3x15x10kg
9. Back exercises
10. Abs