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Training Log Archive: redrider

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  Running1 45:00 5.1(8:50) 8.2(5:29)
  Total1 45:00 5.1(8:50) 8.2(5:29)
averages - sleep:8

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Tu

Tuesday Dec 12, 2017 #

Running intervals (treadmill) 45:00 [4] 8.2 km (5:29 / km)
ahr:153 max:184 slept:8.0

5x3min on treadmill with 2min jog recoveries. Pace 15kph, 15kph, 15,5kph, 15,5kph, 16kph.

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