Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Oct 16, 2017:

activity

time

miles

Swimming

54:00

1.43

(37:47)

2.3

(23:29)

Strength

30:00

Trail running

26:00

3.11

(8:22)

5.0

(5:12)

Total

1:50:00

4.54

7.3

averages - sleep:7 weight:60.9kg

1:50

0:00

» now

Monday Oct 16, 2017 #

8 AM

Swimming 54:00 [2] 2.3 km (23:29 / km)
slept:7.0 weight:60.9kg (injured)

500m warm up, 400m drills, 4x(25m+25m) fast-easy, 100m easy, 4x50m fast, 200m easy, 100m fast, 100m kicks, 100m fast, 100m breast, and 300m warm down.

5 PM

Trail running 26:00 [2] 5.0 km (5:12 / km) +70m 4:52 / km

Testing the foot on soft ground. This was okay but in the limit. Felt pain afterwards.

Strength (core) 30:00 [2]

« Earlier | Later »