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Training Log Archive: redrider

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Trail running1 1:32:00 5.47(16:49) 8.8(10:27) 680
  Total1 1:32:00 5.47(16:49) 8.8(10:27) 680
averages - sleep:8

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Sunday Oct 15, 2017 #

Trail running hills 1:32:00 [2] 8.8 km (10:27 / km) +680m 7:32 / km
slept:8.0 (injured)

12 x 4min walking hill reps in Hervanta ski slope with Heidi :) No pain when walking!

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