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Training Log Archive: redrider

In the 1 days ending Oct 11, 2017:

activity

time

miles

Cross training

1:00:00

9.32

(6:26)

15.0

(4:00)

Cycling

54:00

10.07

(5:22)

16.2

(3:20)

241

Running

30:00

2.49

(12:04)

4.0

(7:30)

600

Total

2:24:00

21.87

(6:35)

35.2

(4:05)

841

averages - sleep:7 weight:60.5kg

2:24

0:00

» now

Wednesday Oct 11, 2017 #

Cross training 1:00:00 [2] 15.0 km (4:00 / km)
slept:7.0 weight:60.5kg (injured)

Combination workout at gym with Heidi incl. 30min bike, 15min row, 15min elliptical, and 30min hill running

Running hills 30:00 [2] 4.0 km (7:30 / km) +600m 4:17 / km

Hill workout on treadmill. 15% gradient. 15min running + 15min walking. Leg hurts less when climbing.

Cycling (cx) 54:00 [3] 16.2 km (3:20 / km) +241m 3:06 / km

Spontaneous fartlek on cx bike. Biked to Suolijärvi and around it. Beautiful route but had totally forgotten how steep the hills are. Had to work really hard to beat them. Definitively easier to run or ski. Maybe MTB had been better..

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