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Training Log Archive: redrider

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Trail running1 2:51:00 19.88(8:36) 32.0(5:21) 252
  Total1 2:51:00 19.88(8:36) 32.0(5:21) 252

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Mo

Monday Aug 21, 2017 #

Trail running long 2:51:00 [3] 32.0 km (5:21 / km) +252m 5:08 / km

Long run in Järvafältet. First 20k easy, then 5k+3k+1k at m-pace (4:15-4:30) with 5min jog in between.

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