Training Log Archive: redriderIn the 1 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
11 AM
Trail running 30:00 [2] 4.1 km (7:19 / km) +34m 7:02 / km
Easy jog, jumps, drills, and sprints
9 PM
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Running 41:18 [5] 10.0 km (4:08 / km) +87m 3:57 / km
Midnattsloppet Stockholm. More gentle start than last year and able to keep the pace better until the end. Solid run but steep climbs on kilometres 4-6 were once again really tough and took all out. Still able to finish stronger than last year! 25th. Results: http://stockholm.midnattsloppet.r.mikatiming.de/?p...
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)