Orienteering 56:00 [3] 8.2 km (6:50 / km) +164m 6:13 / km
ahr:146 max:158
Control pick Rävalen #10. In other words last practise on my control work before 10mila. In addition to normal control work I practised folding in and unfolding my map 27 times to check the definition and code before each control. Quite a bit of folding ;)