Training Log Archive: erin trippIn the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Hiking 6:00:00 [3] 5.0 mi (1:12:00 / mi)
day 2 plot work....
Saturday Apr 20, 2019 #
Hiking 8:00:00 [3] 5.0 mi (1:36:00 / mi)
annual plot work, great smoky mtns national park. David showed up with a pile of awesome volunteers, per the usual. freezing/numb/wet/flooding conditions out. but good to get ass kicked in the rain...
Friday Apr 19, 2019 #
Running 1:30:00 [3] 9.0 mi (10:00 / mi) +1000ft 9:03 / mi
shoes: New Balance Zant Z4 #2 size 10
from my sisters house, up to the blue ridge parkway, along the mtns to sea trail for a bit, then back down. POURING / flooding rain. I love it here soooooo much.
Thursday Apr 18, 2019 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: New Balance Zant Z4 #2 size 10
running my parents dogs around the neighborhood... decatur AL
Wednesday Apr 17, 2019 #
Note
long flight in my first aircraft from boulder to decatur al... departed 4am, arrived exactly 8hrs later. a pretty great flight actually! stopped for fuel in aurora, mo.
anyway, no time for exercise!
anyway, no time for exercise!
Tuesday Apr 16, 2019 #
Running 1:00:00 [3]
gym/rec center
Monday Apr 15, 2019 #
Running 50:00 [3] 6.0 mi (8:20 / mi) +200ft 8:05 / mi
shoes: New Balance Zant Z4, size 9.5
a run from campus to journeys (then a flight in N177ET from KBDU to KBJC), then a run from KBJC to the broomfield bus stop.
my hip and now hamstring are killing me today...i think the bike ride did some damage...
my hip and now hamstring are killing me today...i think the bike ride did some damage...