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Training Log Archive: Run_Bosco

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Treadmill1 17:00
  Paved Run1 6:00
  BHC1 3:00
  Total1 26:00

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Wednesday Feb 10, 2016 #

2 PM

Paved Run warm up/down 6:00 [2]
shoes: North Face Ultra Trail

To gym (walk home)

Treadmill intervals 17:00 intensity: (2:00 @1) + (9:00 @3) + (3:00 @4) + (3:00 @5)
shoes: North Face Ultra Trail

So apparently if you hit the 'STOP' button, you can still re-start your workout after the belt slows down. This is a handy way to end a high speed interval.

Banging the down button while running fast is not a good way to end a high speed interval. It makes your phone fall off the console and onto the belt, which of course, slingshots it backwards toward the unsuspecting recumbent bike people.

--

Did some surges, kept it short. It's Sprint Camp Eve Eve!

BHC 3:00 [4]

TRX knees to chest 15x2, should do 12x3 next time

Side hip drop, 10x3 per side

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