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Training Log Archive: Run_Bosco

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  Treadmill1 17:00
  Paved Run1 6:00
  BHC1 3:00
  Total1 26:00

» now

Wednesday Feb 10, 2016 #

2 PM

Paved Run warm up/down 6:00 [2]
shoes: North Face Ultra Trail

To gym (walk home)

Treadmill intervals 17:00 intensity: (2:00 @1) + (9:00 @3) + (3:00 @4) + (3:00 @5)
shoes: North Face Ultra Trail

So apparently if you hit the 'STOP' button, you can still re-start your workout after the belt slows down. This is a handy way to end a high speed interval.

Banging the down button while running fast is not a good way to end a high speed interval. It makes your phone fall off the console and onto the belt, which of course, slingshots it backwards toward the unsuspecting recumbent bike people.


Did some surges, kept it short. It's Sprint Camp Eve Eve!

BHC 3:00 [4]

TRX knees to chest 15x2, should do 12x3 next time

Side hip drop, 10x3 per side

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