Ran out of doors! Not only is it a beautiful day, but it's time to translate my treadmill intervals to real life, and see what certain paces feel like.
Also, I have a theory now that because of the pull of the treadmill belt, running on a treadmill is actually good for increasing my leg turnover-- since I can press a button and force myself to turn my legs over more quickly than I could make myself in real life. Of course, there is some assistance in the pull of the belt, but I still think there is some training benefit. Like the time I was on a we-go team linky behind Eric Bone-- it was all about just turning my legs over so I wouldn't fall and be dragged like a wanted cowboy.
It's the week before Sprint Camp and I'm feeling good!
5:00 warm up
3x 2:00 ON (7min ish pace?) 3:00 rest (9-10min ish pace?)