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Training Log Archive: Run_Bosco

In the 1 days ending Feb 8, 2016:

activity # timemileskm+m
  Paved Run1 25:00
  Total1 25:00

» now

Monday Feb 8, 2016 #

Paved Run intervals 25:00 intensity: (13:00 @3) + (6:00 @4) + (6:00 @5)
shoes: NB Trail 110

Ran out of doors! Not only is it a beautiful day, but it's time to translate my treadmill intervals to real life, and see what certain paces feel like.

Also, I have a theory now that because of the pull of the treadmill belt, running on a treadmill is actually good for increasing my leg turnover-- since I can press a button and force myself to turn my legs over more quickly than I could make myself in real life. Of course, there is some assistance in the pull of the belt, but I still think there is some training benefit. Like the time I was on a we-go team linky behind Eric Bone-- it was all about just turning my legs over so I wouldn't fall and be dragged like a wanted cowboy.

It's the week before Sprint Camp and I'm feeling good!


5:00 warm up

2:00 ON (7min ish pace?)
3:00 rest (9-10min ish pace?)

5:00 cool down

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