Training Log Archive: ChristianeTIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 4, 2020 #
5 PM
Bicycle ergometer 30:00 [1]
(injured)
Strength 25:00 [1]
Saturday Oct 3, 2020 #
10 AM
Hiking 1:35:11 7.78 km (12:14 / km) +981m 7:30 / km
ahr:118 max:174 (injured)
Helle - Storafjellet with Jan. Warm and windy! Not the greatest legs.
1:35 up and running, 800 Hm, 2:10 total
1:35 up and running, 800 Hm, 2:10 total
Friday Oct 2, 2020 #
3 PM
Running 3:13:55 19.43 km (9:59 / km) +987m 7:58 / km
ahr:141 max:181 (injured)
Over Vidden home from work with Jan. Shorts in October! Warm and windy, heavy legs.
Thursday Oct 1, 2020 #
6 PM
Running hills (4x 3' / 3' P) 55:50 7.13 km (7:50 / km) +357m 6:16 / km
ahr:138 max:171 (injured)
Hill intervals with Fjellgeitene. Heavy legs, so just four instead of eight intervals.
16' EL, 4x 3' up / 3' P down, 18' AL incl 6x 10/20
16' EL, 4x 3' up / 3' P down, 18' AL incl 6x 10/20
Wednesday Sep 30, 2020 #
Note
(injured) (rest day)
Tired after long day at work, legs not feeling great anyway.
Tuesday Sep 29, 2020 #
6 PM
Elliptical machine 1:12:00 [1]
(injured)
Monday Sep 28, 2020 #
7 PM
Running 39:04 6.34 km (6:10 / km) +200m 5:20 / km
ahr:133 max:146 (injured)
Fjellveien incl 6x 10/20
Quite heavy legs.
Quite heavy legs.