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Training Log Archive: ChristianeT

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  XC-Skiing1 2:41:43 19.96(8:06) 32.13(5:02) 709
  Hiking1 1:50:20 7.01(15:44) 11.28(9:47) 749
  Running2 1:45:19 11.55(9:07) 18.58(5:40) 261
  Bicycle ergometer2 1:30:00
  Strength1 30:00
  Total6 8:17:22 38.52 61.99 1720

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

2 PM

Hiking 1:50:20 intensity: (1:14:38 @1) + (35:42 @2) 11.28 km (9:47 / km) +749m 7:20 / km
ahr:111 max:205

Snowshoe hike with Jan on bc skis: Osevannet - Austlirinden - Redningshytten - Korketrekkeren - Osevannet (Jan went on to Sydpolen).
Body and mind didn't feel ready for something long today, even though the weather and nature were really nice.
1:50 up and some jogging, 750 Hm, 2:54 total

Saturday Feb 9, 2019 #

12 PM

XC-Skiing tempo (cl) 2:41:43 intensity: (1:06:15 @1) + (1:00:06 @2) + (29:02 @3) + (5:30 @4) + (50 @5) 32.13 km (5:02 / km) +709m 4:32 / km
ahr:136 max:191

Herresåsen with Jan, including ca 35 min tempo in the longer uphills in the first two rounds. Beautiful!

Friday Feb 8, 2019 #

5 PM

Running 45:04 intensity: (23:16 @1) + (21:48 @2) 7.9 km (5:42 / km) +261m 4:54 / km
ahr:138 max:151

Fjellveien.
Still some light outside!

Strength 30:00 [1]

Thursday Feb 7, 2019 #

Note
(rest day)

Felt stiff and tired and not ready for intervals today.

Wednesday Feb 6, 2019 #

6 PM

Bicycle ergometer 1:00:00 [1]

Tuesday Feb 5, 2019 #

2 PM

Running intervals (2x (10x 1' / 30''P)) 1:00:15 intensity: (11:56 @1) + (19:18 @2) + (18:28 @3) + (10:15 @4) + (18 @5) 10.69 km (5:38 / km)
ahr:153 max:182

Store L.
16' EL, 2x (10x 1' / 30'' P) / 3'P, 10' AL incl 3x sprint

Monday Feb 4, 2019 #

6 PM

Bicycle ergometer 30:00 [1]

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