Running intervals (Stoltzen, Rundemanen) 1:54:44 12.88 km (8:55 / km) +742m6:55 / km ahr:143 max:186
14' EL, 15'10 Stoltzen, 6' P, 12', 4'P, 4', 30''P, 3', 55' DL1 BlÄmanen Started with ice, then snow at Stoltzen, then deep snow up to Rundemanen. Fun in the sun!