Training Log Archive: ChristianeTIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 25, 2018 #
1 PM
Running 2:15:02 14.39 km (9:23 / km) +621m 7:43 / km
ahr:90 max:128
Vindalen - Vikinghytten - Over Vidden - Indianerstien with Jan in beautiful sunshine. Bjørg picked us up at Montana with the car and drove us back :)
Not up to high intensity today.
2:15 DL1, 2:53 total
Not up to high intensity today.
2:15 DL1, 2:53 total
Strength 30:00 [1]
Saturday Nov 24, 2018 #
11 AM
Hiking 1:15:00 8.16 km (9:12 / km) +712m 6:24 / km
ahr:119 max:156
Byrkjefjell (Kvamskogen) with Jan. Quite cold wind on the top, so we decided not to go further.
1:15 up, 700 Hm, 2:10 total
1:15 up, 700 Hm, 2:10 total
Running 1:07:17 5.78 km (11:38 / km) +452m 8:22 / km
ahr:130 max:173
Hananipa with Jan on the way home. Caught up with the sun on the way up and enjoyed the sunset on the way down :)
Friday Nov 23, 2018 #
Note
(rest day)
Thursday Nov 22, 2018 #
8 AM
Running tempo (Løvstakken) 1:09:00 6.51 km (10:35 / km) +413m 8:02 / km
ahr:128 max:183
Early morning Løvstakken with Jan. Difficult to lift heavy legs, but cool to be on a mountaintop for sunrise before running down to work.
2' EL, 24' tempo, 43' DL1
2' EL, 24' tempo, 43' DL1
Wednesday Nov 21, 2018 #
2 PM
Running 1:26:43 11.32 km (7:40 / km) +591m 6:05 / km
ahr:141 max:186
Running home early from work in the sunshine via Fløyen!
Tuesday Nov 20, 2018 #
2 PM
Running tempo (Ulriken) 2:13:38 12.28 km (10:53 / km) +654m 8:36 / km
ahr:132 max:177
9' EL, 19'23 tempo Ulrikseggen, 1:45 DL1
With Jan above the clouds! Magic.
With Jan above the clouds! Magic.
Monday Nov 19, 2018 #
5 PM
Running 55:02 8.99 km (6:07 / km) +374m 5:04 / km
ahr:129 max:149
Fjellveien with Varegg.