Training Log Archive: ChristianeTIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 18, 2018 #
2 PM
Running 1:42:24 10.16 km (10:05 / km) +673m 7:34 / km
ahr:116 max:160
Fløyen.
Saturday Nov 17, 2018 #
12 PM
Running race (Blåmansløpet 3) 1:39:19 12.61 km (7:53 / km) +636m 6:17 / km
ahr:143 max:184
46'40 total race time (started watch too late), 57' DL1 back down.
Running warm up/down (25' EL) 25:00 [1]
Running race 4:45 [3]
First part of race. Didn't manage to start my watch.
Friday Nov 16, 2018 #
6 PM
Bicycle ergometer 50:00 [1]
Strength 30:00 [1]
Thursday Nov 15, 2018 #
5 PM
Running warm up/down (31' EL) 31:28 4.7 km (6:42 / km)
ahr:131 max:170
Running warm up/down (10' AL) 10:03 1.49 km (6:46 / km)
ahr:143 max:172
Running hills (TrappeCup 3) 1:59
MediaCity. Totally died there. No second try for me today.
Wednesday Nov 14, 2018 #
6 PM
Orienteering race (NattCup 2) 57:09 6.68 km (8:34 / km) +339m 6:50 / km
ahr:156 max:178
Fløyen.
Tried to run fast, but made mistakes.
Tried to run fast, but made mistakes.
Running warm up/down (35' EL, 21' AL) 56:00 [1]
Tuesday Nov 13, 2018 #
5 PM
Aquajogging 1:00:00 [1]
Monday Nov 12, 2018 #
Note
(rest day)