Training Log Archive: ChristianeTIn the 7 days ending Nov 4, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Knock-out sprint 1) 12:19 2.07 km (5:58 / km) +16m 5:44 / km
ahr:155 max:188
Orienteering race (Knock-out sprint 2) 12:02 2.24 km (5:22 / km) +18m 5:09 / km
ahr:167 max:187
Orienteering race (Knock-out sprint 3) 13:14 2.39 km (5:32 / km)
ahr:159 max:176
Orienteering race (night sprint) 23:29 3.92 km (6:00 / km)
ahr:160 max:179
Running warm up/down 13:34 1.91 km (7:07 / km) +43m 6:24 / km
ahr:135 max:162
Running hills (TrappeCup 1) 4:05