Training Log Archive: ChristianeTIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
4 PM
Running tempo (Sandvikstoppen) 1:03:25 6.74 km (9:25 / km) +640m 6:23 / km
ahr:146 max:184
12' EL, 32'46 tempo Sandvikspilen, Sandvikstoppen, 19' AL
Quite good time!
Quite good time!
Strength 30:00 [1]
Saturday Oct 6, 2018 #
4 PM
Running 2:01:24 11.87 km (10:14 / km) +1020m 7:09 / km
ahr:139 max:179
Running with Jan. Munkebotten - Kvitebjørn - Rundemanen - Blåmanen. Some rain, but more important magic sunlight!
Friday Oct 5, 2018 #
Note
(rest day)
Tired.
Thursday Oct 4, 2018 #
6 PM
Bicycle ergometer 1:15:00 [1]
Wednesday Oct 3, 2018 #
7 PM
Running intervals (pyramide) 1:05:53 11.22 km (5:52 / km) +306m 5:10 / km
ahr:143 max:177
Fjellveien home from work. Uphill and flat.
17' EL, 1', 20'' P, 2', 30'' P, 3', 40'' P, 4', 50'' P, 5', 1' P, 5', 1' P, 4', 50'' P, 3', 40'' P, 2', 30'' P, 1', 11' AL
17' EL, 1', 20'' P, 2', 30'' P, 3', 40'' P, 4', 50'' P, 5', 1' P, 5', 1' P, 4', 50'' P, 3', 40'' P, 2', 30'' P, 1', 11' AL
Tuesday Oct 2, 2018 #
Note
(rest day)
Working late.
Monday Oct 1, 2018 #
10 PM
Running 30:00 [1]
Home from work after working late.