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Training Log Archive: ChristianeT

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Running4 6:48:38 19.99(20:27) 32.17(12:42) 2789
  Elliptical machine1 1:05:00
  Bicycle ergometer1 45:00
  Total6 8:38:38 19.99 32.17 2789

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

12 PM

Running 2:31:19 intensity: (1:50:52 @1) + (36:39 @2) + (3:38 @3) + (10 @4) 12.46 km (12:09 / km) +992m 8:41 / km
ahr:123 max:178 (injured)

Hiking/Running with Jan. Got a nasty cramp in my right thigh on the way down to Jordalen.
Vinddalen - Ulskebjørn - Vikinghytten - Grønatua - Øvre Jordalsvannet - Jordalsskaret - Stallane - Vinddalen

Saturday Aug 18, 2018 #

6 PM

Running tempo (Stoltzen) 59:38 intensity: (26:22 @1) + (19:19 @2) + (8:16 @3) + (4:20 @4) + (1:21 @5) 4.87 km (12:15 / km) +421m 8:33 / km
ahr:144 max:185 (injured)

Stoltzen with Jan. Much better than last Saturday!
11' EL, 14'09, 34' DL1

Friday Aug 17, 2018 #

Note
(injured) (rest day)

Thursday Aug 16, 2018 #

5 PM

Elliptical machine 1:05:00 [1]
(injured)

Wednesday Aug 15, 2018 #

6 PM

Bicycle ergometer 45:00 [1]
(injured)

Tuesday Aug 14, 2018 #

4 PM

Running tempo 1:39:20 intensity: (1:12:25 @1) + (8:03 @2) + (18:33 @3) + (16 @4) + (3 @5) 7.5 km (13:15 / km) +641m 9:17 / km
ahr:120 max:182 (injured)

Haugsvarden from Brattland with Jan, including 18'38 tempo.

Monday Aug 13, 2018 #

4 PM

Running tempo (Ulriken) 1:38:21 intensity: (1:08:35 @1) + (9:34 @2) + (17:29 @3) + (2:36 @4) + (7 @5) 7.34 km (13:24 / km) +735m 8:56 / km
ahr:124 max:182 (injured)

Ulriken with Jan.
30' EL, 19'27 tempo Ulrikseggen, 49' DL1

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