Training Log Archive: ChristianeTIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
10 AM
Running 2:18:18 11.06 km (12:30 / km) +536m 10:04 / km
ahr:142 max:172 (injured)
Osterøy. Jogging besides Jan. Båtaleitet - Oslnesnipa - Raudskredbruna - Båtaleitet.
Saturday Aug 11, 2018 #
11 AM
Running tempo (Stoltzen) 50:27 3.2 km (15:44 / km) +351m 10:10 / km
ahr:129 max:183 (injured)
Stoltzen with Jan. The lower part is too flat for proper tempo at the moment.
9' EL, 15'08 Stoltzen, 26' DL1
9' EL, 15'08 Stoltzen, 26' DL1
Friday Aug 10, 2018 #
6 PM
Elliptical machine 1:00:00 [1]
(injured)
Thursday Aug 9, 2018 #
8 AM
Hiking 2:00:15 13.06 km (9:12 / km) +1096m 6:29 / km
ahr:113 max:170 (injured)
Hiking with Jan: Les Granges de la Vallee Etroite - Lac des Thures - Jan went to Aiguille Rouge, but I couldn't cross a gully halfway up, so turned around - Chalets des Thures - Pointe Muratiere - Les Granges de la Vallee Etroite
2h up, 900 Hm, 3:05 total
2h up, 900 Hm, 3:05 total
Wednesday Aug 8, 2018 #
9 AM
Running tempo 59:43 6.22 km (9:37 / km) +739m 6:01 / km
ahr:144 max:186 (injured)
Le Grand Areal from Bergerie St Joseph with Jan.
6' EL, 44' tempo, 10' AL; 650 Hm, 1:40 total.
This one worked really well as a hard training.
6' EL, 44' tempo, 10' AL; 650 Hm, 1:40 total.
This one worked really well as a hard training.
Tuesday Aug 7, 2018 #
9 AM
Hiking 2:30:06 18.89 km (7:57 / km) +1577m 5:36 / km
ahr:93 max:168 (injured)
Les Combes - Croix Acquille - Cime Condamine - Col de Pisse with Jan.
2:30 h up, 1350 Hm, 4:30 total
Tried to move fast in the first uphill, but it was too flat, so gave up after a bit.
2:30 h up, 1350 Hm, 4:30 total
Tried to move fast in the first uphill, but it was too flat, so gave up after a bit.
Monday Aug 6, 2018 #
9 AM
Hiking 1:00:03 6.1 km (9:51 / km) +398m 7:25 / km
ahr:113 max:155 (injured)
Uphill walking and some very slow jogging in La Foux, total time 1:27. Too tired for more mountains today. Tried strength training, but hurt.