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Training Log Archive: ChristianeT

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Hiking6 20:31:24 43.5(28:19) 70.0(17:35) 6598
  Running2 2:57:30 10.59(16:45) 17.05(10:25) 1502
  Total8 23:28:54 54.09(26:03) 87.05(16:11) 8100
  [1-5]8 13:55:14

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

8 AM

Hiking 4:37:03 intensity: (1:47:15 @0) + (2:10:50 @1) + (38:58 @2) 17.67 km (15:41 / km) +1848m 10:18 / km
ahr:116 max:159

Saturday Jul 21, 2018 #

8 PM

Running 52:23 intensity: (20:30 @0) + (30:55 @1) + (58 @2) 6.05 km (8:39 / km) +495m 6:09 / km
ahr:114 max:152

Friday Jul 20, 2018 #

7 AM

Hiking 2:58:01 intensity: (1:06:52 @0) + (59:40 @1) + (26:29 @2) + (10:34 @3) + (13:40 @4) + (46 @5) 11.42 km (15:35 / km) +1423m 9:36 / km
ahr:123 max:183

Thursday Jul 19, 2018 #

9 AM

Running 2:05:07 intensity: (6:16 @0) + (48:36 @1) + (1:02:06 @2) + (5:53 @3) + (1:53 @4) + (23 @5) 10.99 km (11:23 / km) +1007m 7:48 / km
ahr:139 max:191

2 PM

Hiking 2:41:17 intensity: (33:05 @0) + (1:52:17 @1) + (15:32 @2) + (23 @3) 10.28 km (15:41 / km) +840m 11:08 / km
ahr:122 max:169

Wednesday Jul 18, 2018 #

7 PM

Hiking 1:11:07 intensity: (13:08 @0) + (41:46 @1) + (14:09 @2) + (2:02 @3) + (2 @4) 5.43 km (13:07 / km) +415m 9:29 / km
ahr:126 max:170

Tuesday Jul 17, 2018 #

9 AM

Hiking 3:49:45 intensity: (2:41:35 @0) + (45:27 @1) + (20:02 @2) + (2:35 @3) + (6 @4) 10.49 km (21:54 / km) +857m 15:33 / km
ahr:102 max:177

Monday Jul 16, 2018 #

10 AM

Hiking 5:14:11 intensity: (2:44:59 @0) + (1:43:52 @1) + (23:45 @2) + (15:08 @3) + (5:50 @4) + (37 @5) 14.72 km (21:21 / km) +1215m 15:06 / km
ahr:109 max:185

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