Training Log Archive: ChristianeT

In the 7 days ending Jun 17, 2018:

1:45

0:00

7 AM

Running warm up/down 17:04 2.92 km (5:51 / km) +10m 5:45 / km
ahr:135 max:146

To map.

Orienteering 1:13:37 8.28 km (8:53 / km) +54m 8:36 / km
ahr:141 max:160

Kukonkoivu Hollola. Some more fun on the training map.

Running warm up/down 12:58 2.4 km (5:24 / km) +2m 5:23 / km
ahr:146 max:153

Back to shower.

8 AM

Running intervals (4x 50'' / 30'' P) 22:01 3.19 km (6:55 / km) +4m 6:52 / km
ahr:136 max:170

15' EL, 4x 50'' / 30'' P

12 PM

Orienteering race (Venla 1. etp) 48:04 6.85 km (7:01 / km) +35m 6:51 / km
ahr:172 max:188

Hälvälä Hollola. Great fun!

Running warm up/down (25' EL, 10' AL) 35:00 [1]

6 PM

Orienteering (Jukola training) 38:54 3.97 km (9:48 / km) +23m 9:31 / km
ahr:131 max:153

Kukonkoivu Hollola. Focus on direction and intricate profile. Low intensity.

Strength 30:00 [1]

8 PM

Running 1:03:00 11.08 km (5:41 / km) +490m 4:39 / km
ahr:137 max:155

Fjellveien.

5 PM

Running intervals (5x 1 km / 1'30 P) 1:15:54 10.98 km (6:55 / km) +444m 5:45 / km
ahr:141 max:193

Fjellveien with Varegg.
35' EL, 5x 1 km / 1'30 P, 3x 45'' / 1' P, 8' AL
Started too fast, stiffened on the 5th interval and didn't run one more.

Note
(rest day)

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