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Training Log Archive: ChristianeT

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Running4 3:12:11 16.76 26.97 1665
  Hiking1 2:40:17 11.87(13:30) 19.11(8:23) 2201
  Orienteering1 54:04 3.3(16:22) 5.31(10:10) 222
  Strength1 30:00
  Total5 7:16:32 31.93 51.39 4088

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

11 AM

Running intervals (15x 1' / 30'' P) 49:13 intensity: (23:57 @1) + (4:50 @2) + (16:49 @3) + (3:25 @4) + (12 @5) 8.11 km (6:04 / km) +698m 4:15 / km
ahr:144 max:181

While Jan hiked up a mountain. I felt I needed some speed before Jukola.
18' EL, 15x 1' / 30'' P, 8' AL

Saturday Jun 9, 2018 #

11 AM

Hiking 2:40:17 intensity: (1:37:39 @1) + (1:00:29 @2) + (1:47 @3) + (22 @4) 19.11 km (8:23 / km) +2201m 5:19 / km
ahr:121 max:176

Balestrand - Raudmelen - Munkeggi - Balestrand with Jan.
2:40 up and some jogging on the snow, 1450 Hm, 4:35 total

Friday Jun 8, 2018 #

Note
(rest day)

Thursday Jun 7, 2018 #

5 PM

Running intervals (10x 45'' / 30'' P) 50:08 intensity: (29:23 @1) + (13:19 @2) + (2:26 @3) + (5:00 @4) 7.18 km (6:59 / km) +427m 5:23 / km
ahr:128 max:169

Too stiff for hill intervals with Varegg, so took some shorter flat ones.
20' EL, 4x 50'' / 30'' P, 18' AL incl 3x sprunglauf + 3x taktomslag

Strength 30:00 [1]

Wednesday Jun 6, 2018 #

7 PM

Running 1:07:50 intensity: (47:13 @1) + (18:53 @2) + (1:44 @3) 11.67 km (5:49 / km) +540m 4:43 / km
ahr:135 max:167

Fjellveien incl 3x sprint

Tuesday Jun 5, 2018 #

6 PM

Orienteering race (PK 4) 54:04 intensity: (1:26 @1) + (10:45 @2) + (30:01 @3) + (11:52 @4) 5.31 km (10:10 / km) +222m 8:25 / km
ahr:159 max:176

Solbakkefjell. Tough, maybe a bit too tough, but felt quite good before and right after.

Running warm up/down (15' EL, 10' AL) 25:00 [1]

Monday Jun 4, 2018 #

Note
(rest day)

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