In the 7 days ending Jun 10, 2018:
Running intervals (15x 1' / 30'' P) 49:13 intensity: (23:57 @1) + (4:50 @2) + (16:49 @3) + (3:25 @4) + (12 @5) 8.11 km (6:04 / km) +698m 4:15 / km ahr:144 max:181
Hiking 2:40:17 intensity: (1:37:39 @1) + (1:00:29 @2) + (1:47 @3) + (22 @4) 19.11 km (8:23 / km) +2201m 5:19 / km ahr:121 max:176
Note (rest day)
Running intervals (10x 45'' / 30'' P) 50:08 intensity: (29:23 @1) + (13:19 @2) + (2:26 @3) + (5:00 @4) 7.18 km (6:59 / km) +427m 5:23 / km ahr:128 max:169
Strength 30:00 [1]
Running 1:07:50 intensity: (47:13 @1) + (18:53 @2) + (1:44 @3) 11.67 km (5:49 / km) +540m 4:43 / km ahr:135 max:167
Orienteering race (PK 4) 54:04 intensity: (1:26 @1) + (10:45 @2) + (30:01 @3) + (11:52 @4) 5.31 km (10:10 / km) +222m 8:25 / km ahr:159 max:176
Running warm up/down (15' EL, 10' AL) 25:00 [1]
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