In the 7 days ending Apr 15, 2018:
Orienteering race (Norwegian Spring) 1:10:04 intensity: (3:39 @1) + (20:17 @2) + (29:59 @3) + (15:51 @4) + (18 @5) 6.82 km (10:17 / km) +207m 8:56 / km ahr:161 max:182
Running warm up/down (23' EL, 10' AL) 33:00 [1]
Running 22:21 intensity: (6:26 @1) + (15:09 @2) + (43 @3) + (3 @4) 3.14 km (7:06 / km) +37m 6:42 / km ahr:143 max:171
Orienteering race (Norwegian Spring) 48:40 intensity: (35 @1) + (20 @2) + (5:22 @3) + (22:31 @4) + (19:52 @5) 5.03 km (9:40 / km) +151m 8:24 / km ahr:176 max:186
Note (rest day)
Running intervals (13x 1' / 30'' P) 48:57 intensity: (16:06 @1) + (16:07 @2) + (12:02 @3) + (3:59 @4) + (43 @5) 7.83 km (6:15 / km) +468m 4:49 / km ahr:149 max:189
Hiking (Ulriken) 1:45:16 intensity: (1:20:11 @1) + (21:34 @2) + (3:22 @3) + (9 @4) 6.86 km (15:20 / km) +695m 10:11 / km ahr:125 max:173
Orienteering (Sprint Cup 1) 24:07 intensity: (44 @1) + (2:27 @2) + (7:14 @3) + (13:08 @4) + (34 @5) 4.37 km (5:31 / km) +5m 5:30 / km ahr:167 max:184
Running warm up/down (20' EL, 10' AL) 30:00 [1]
Bicycle ergometer 30:00 [1]
Strength 30:00 [1]
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