Training Log Archive: ChristianeT

In the 7 days ending Apr 15, 2018:

1:45

0:00

11 AM

Orienteering race (Norwegian Spring) 1:10:04 6.82 km (10:17 / km) +207m 8:56 / km
ahr:161 max:182

Svinesund NV.
Sprakk etter 30'!

Running warm up/down (23' EL, 10' AL) 33:00 [1]

10 AM

Running 22:21 3.14 km (7:06 / km) +37m 6:42 / km
ahr:143 max:171

Easy run incl 3x sprint

2 PM

Orienteering race (Norwegian Spring) 48:40 5.03 km (9:40 / km) +151m 8:24 / km
ahr:176 max:186

Svinesund Øst.
Didn't have the speed.

Running warm up/down (23' EL, 10' AL) 33:00 [1]

Note
(rest day)

7 PM

Running intervals (13x 1' / 30'' P) 48:57 7.83 km (6:15 / km) +468m 4:49 / km
ahr:149 max:189

Fjellveien.
17' EL, 13x 1' / 30'' P, 12' AL

5 PM

Hiking (Ulriken) 1:45:16 6.86 km (15:20 / km) +695m 10:11 / km
ahr:125 max:173

Ulriken with Jan, running the flat parts and down.

6 PM

Orienteering (Sprint Cup 1) 24:07 4.37 km (5:31 / km) +5m 5:30 / km
ahr:167 max:184

Nygårdshøyden.
First high intensity after illness. Felt ready to push, but resulting pace was not so great.

Running warm up/down (20' EL, 10' AL) 30:00 [1]

7 PM

Bicycle ergometer 30:00 [1]

Strength 30:00 [1]