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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Running3 2:16:49 10.25(13:21) 16.49(8:18) 962
  Total3 2:16:49 10.25(13:21) 16.49(8:18) 962

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

6 PM

Running 42:49 intensity: (25:26 @1) + (17:23 @2) 7.53 km (5:41 / km) +304m 4:44 / km
ahr:117 max:133

Fjellveien. Felt like proper running, but muscles had to work hard to keep it up, even at this low intensity.

Saturday Apr 7, 2018 #

6 PM

Running (Stoltzen) 1:03:00 intensity: (54:35 @1) + (8:24 @2) + (1 @3) 4.05 km (15:34 / km) +417m 10:16 / km
ahr:117 max:161

Stoltzen with Jan, walking up very slowly, then some running on the top and down. Felt better, wanted to do more.

Friday Apr 6, 2018 #

6 PM

Running 31:00 intensity: (24:04 @1) + (6:56 @2) 4.91 km (6:19 / km) +241m 5:04 / km
ahr:137 max:149

Fjellveien. Felt heavy and stiff. Maybe too early for an orienteering session at KM night at Stord tomorrow.

Thursday Apr 5, 2018 #

Note
(sick)

Wednesday Apr 4, 2018 #

Note
(sick)

Tuesday Apr 3, 2018 #

Note
(sick)

Monday Apr 2, 2018 #

Note
(sick)

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