Training Log Archive: ChristianeTIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
10 AM
XC-Skiing (cl) 2:23:42 25.03 km (5:45 / km) +621m 5:06 / km
ahr:120 max:180
Totland - Nyeveien with Jan. Jan went further up to Livarden, but I was tired and took rather a few flat rounds on Grindåsveien. Sun and a lot of happy skiers around us.
Saturday Feb 3, 2018 #
12 PM
XC-Skiing (cl) 2:51:53 26.47 km (6:30 / km) +848m 5:36 / km
ahr:136 max:181
Kvamskogen with Jan. The snow was so nice that I dared to go all the way up to Såta and down again :)
Friday Feb 2, 2018 #
2 PM
Running 34:18 5.85 km (5:52 / km) +31m 5:43 / km
ahr:139 max:149
Enjoying the sun on a break from work. Tired legs, only jogging.
Thursday Feb 1, 2018 #
7 PM
XC-Skiing (cl) 1:25:06 16.08 km (5:18 / km) +375m 4:44 / km
ahr:123 max:165
Totland - Frotveit with Jan. Explored a new track from Frotveit down to the lake.
Wednesday Jan 31, 2018 #
6 PM
Running warm up/down 20:00 2.58 km (7:45 / km) +128m 6:13 / km
ahr:143 max:169
Running race (Fløyenkarusellen) 16:18 2.43 km (6:43 / km) +322m 4:02 / km
ahr:170 max:185
Felt good the first 200 m, but then I realised I had started too fast and just tried to survive. Body clearly not ready for this kind of high intensity shock after illness.
Running warm up/down 20:59 3.58 km (5:52 / km) +133m 4:57 / km
ahr:128 max:144
Tuesday Jan 30, 2018 #
6 PM
Bicycle ergometer 30:00 [1]
Monday Jan 29, 2018 #
7 PM
XC-Skiing tempo (cl) 1:03:56 13.16 km (4:51 / km) +480m 4:07 / km
ahr:147 max:192
Gullbotn with Jan. Going hard in the uphills. Some coughing afterwards, but ok later.