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Training Log Archive: ChristianeT

In the 7 days ending Oct 22, 2017:

activity # timemileskm+m
  Running6 6:59:17 28.29 45.53 3068
  Orienteering1 52:15 2.81(18:34) 4.53(11:32) 163
  Strength1 30:00
  Total6 8:21:32 31.1 50.06 3231

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MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

11 AM

Running 1:57:05 intensity: (50:27 @1) + (59:45 @2) + (6:53 @3) 11.94 km (9:48 / km) +884m 7:09 / km
ahr:140 max:181

Sandvikspilen - Jan's topp with Jan, then continued alone to Brushytten - Fjellhytten - Tippetue.

Saturday Oct 21, 2017 #

11 AM

Running tempo 1:45:50 intensity: (44:05 @1) + (29:31 @2) + (18:05 @3) + (12:43 @4) + (1:26 @5) 9.18 km (11:32 / km) +696m 8:22 / km
ahr:144 max:191

Ulriken from Espeland with Jan. Ca 35 min tempo up, then jogging.

Strength 30:00 [1]

Friday Oct 20, 2017 #

6 PM

Running (Stoltzen) 54:50 intensity: (34:55 @1) + (15:04 @2) + (4:03 @3) + (48 @4) 4.41 km (12:25 / km) +423m 8:24 / km
ahr:128 max:173

7' EL, 16'16 Stoltzen, 31' AL

Thursday Oct 19, 2017 #

8 PM

Running 30:55 intensity: (24:18 @1) + (6:37 @2) 4.93 km (6:17 / km) +314m 4:46 / km
ahr:133 max:175

Sandviken.

Wednesday Oct 18, 2017 #

8 PM

Orienteering race (Nattcup 1) 52:15 intensity: (4:26 @1) + (23:42 @2) + (18:35 @3) + (5:31 @4) + (1 @5) 4.53 km (11:32 / km) +163m 9:46 / km
ahr:156 max:180

Totland. Rather large mistake to c9.
Very good WOC2018-training. Just glad I do not have to run WOC2018 :)

Running warm up/down (15' EL, 5' AL) 20:00 [1]

15' EL, 5' AL incl 3x sprint

Tuesday Oct 17, 2017 #

Note
(rest day)

UBIL meeting

Monday Oct 16, 2017 #

5 PM

Running 1:30:37 intensity: (1:02:28 @1) + (27:37 @2) + (27 @3) + (5 @4) 15.07 km (6:01 / km) +751m 4:49 / km
ahr:133 max:171

Fjellveien, Isdalen with Varegg.

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