In the 7 days ending Oct 22, 2017:
Running 1:57:05 intensity: (50:27 @1) + (59:45 @2) + (6:53 @3) 11.94 km (9:48 / km) +884m 7:09 / km ahr:140 max:181
Running tempo 1:45:50 intensity: (44:05 @1) + (29:31 @2) + (18:05 @3) + (12:43 @4) + (1:26 @5) 9.18 km (11:32 / km) +696m 8:22 / km ahr:144 max:191
Strength 30:00 [1]
Running (Stoltzen) 54:50 intensity: (34:55 @1) + (15:04 @2) + (4:03 @3) + (48 @4) 4.41 km (12:25 / km) +423m 8:24 / km ahr:128 max:173
Running 30:55 intensity: (24:18 @1) + (6:37 @2) 4.93 km (6:17 / km) +314m 4:46 / km ahr:133 max:175
Orienteering race (Nattcup 1) 52:15 intensity: (4:26 @1) + (23:42 @2) + (18:35 @3) + (5:31 @4) + (1 @5) 4.53 km (11:32 / km) +163m 9:46 / km ahr:156 max:180
Running warm up/down (15' EL, 5' AL) 20:00 [1]
Note (rest day)
Running 1:30:37 intensity: (1:02:28 @1) + (27:37 @2) + (27 @3) + (5 @4) 15.07 km (6:01 / km) +751m 4:49 / km ahr:133 max:171
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